Today, ________________, I _____________________promise to speak to myself with kindness, trust, acceptance and unconditional love. I realize the healthiest relationship I can have is with myself. I refuse to beat myself up or doubt myself. I will move through the day and night with the knowledge that I am whole and complete and where I am supposed to be. I will stay in the moment. I will not compare myself to others or "should" on myself. If something is not working in my life, I will take steps to make changes and ask for help. My internal dialogue will be supportive and loving. I will not criticize or put myself down under any condition. I will love myself as if I were my own child.