These are stressful times we live in. The Covid-19 virus is affecting all of our lives in one way or another. Job loss, depression, relational difficulties, concerns about staying safe only add to all the other stressors in life. As a Licensed Marriage and Family Therapist, I'm here to listen, give feedback and help and support women through the ups and downs of life. Together, we can identify your stressors and coping abilities, methods to develop strengths and learn tools to manage anxiety, depression and lower the effects of stress in your life. Anxiety and depression can keep you stuck and unable to manage your life, but with support and guidance, you can feel better. More and more women are developing chronic illnesses and are struggling to identify what they want to do with their lives. Loneliness is on the rise as is the long term effects of trauma. The good news is, you do not have to suffer alone. You do not have to live day-to-day in emotional pain. Together we explore the issues that can affect relationships including those you have with yourself. One technique I use is cognitive behavioral therapy to uncover thought patterns that contribute to low self-esteem, anxiety and depression that can block happiness. Understanding the core beliefs you carry within is an important step to identify self-sabotaging behaviors. Support is only a phone call away.
You deserve to have a life you are excited to wake up to.
As women, single, married, widowed, partnered or divorced, we must learn self-care, how to set healthy boundaries, how to say "No," and when to ask for help. With self-exploration, understanding how past trauma can affect one's life today, the healing process can begin!
My Therapy Practice Specialties
My fees: My fee for individual, 50 min session is $125. If you are struggling financially due to the Covid-19 pandemic, you can also work with me through the OPEN PATHS PSYCHOTHERAPY COLLECTIVE, which provides sliding scale fees. Go to their website at: www.openpathpsychotherapycollective.org for more info.
Due to the cover-19, therapy sessions are being held via telephone and/or video conferencing. Confidential remains my
I bring a wealth of life experiences both professionally and personally to the work I do with clients. I provide a safe and warm approach to therapy using a combination of Cognitive Behavioral Therapy, Solution Focused Therapy and Mind Body approaches.
Whether we use traditional "talk" therapy and/or integrate creative expression, personal therapy can be an adventure rather than a drain. Knowing oneself is an amazing gift to give to yourself. A therapy begins when we first connect over the phone. I will ask you a few basic questions about why you are seeking therapy at this time in your life and what your goals are for therapy. I will explain to you briefly how I work, my fee and the location of my office. If we decide to work together, we will set an appointment date and time. I will email you my intake form and questionnaire for you to fill in and bring to the first session. On the scheduled date, we will meet. I try to make clients feel comfortable to talk about what is going on in your life. I don't "fix" clients; I help guide and support you.
Art therapy is a mental health profession that uses different art mediums to express thoughts and feelings. Images, colors and symbols will trigger feelings quicker and easier than words alone. It is not about how good an artist you are, it is about putting your feelings down on paper or expressed with clay. The process is here and now. It is not about the product. Client and therapist discuss the what it was like to create the art and what came up while creating the art piece. Therapists do not interpret, the ask questions to help clients make sense of their art.
I do not take insurance, but I can provide you with a SuperBill that you can submit to your insurance company.
My regular 1 hour fee is $125. I take checks, cash and Paypal and Venmo.
National Suicide Prevention Lifeline
A few tips for coping with the COVID-10
General public health information
QUARANTINE ART MAKING
Pick up your paint brushes, oil pastels, art journal, colored pencils and start creating to decrease anxiety, loneliness, frustration and more.
As an art therapist and psychotherapist, AND a creative mentor, I see my role as helping to inspire women to explore their fun-loving and daring creative side, which we all have! And, how you can use art to express thoughts and feelings that might be difficult to express with words alone. Engaging in a creative practice can add calm, joy and insight into your life. What is so amazing about process art, is that it is not about right or wrong or whether you consider yourself artistic, it is about allowing yourself a safe place to play and explore what comes out on the page! It is not judging what you create, but allowing yourself to enjoy the freedom of the process. I combine my varied background in the arts, psychology, spirituality, and women's studies to my work with women.
A creative practice:
Through the process of art-making you build a healthy, loving and trusting relationship with yourself. I believe the saying goes, the most important marriage you will ever have is with yourself! Why is this important? Because, whether you are in a relationship or find yourself alone, which chances are you will at some point in your life, you have enjoy your own company. That's right. So, I help women like themselves whether alone or partnered. It is essential to your emotional well being. I will write more about that later.
Lastly, if you are a woman lacking motivation, or living with a chronic illness or wanting to feel happier and more content in your life, I might just be the therapist you are looking for. Or, my workshop Women and Creativity might be worth checking out. I offer in person, group and workshop sessions. Many challenges can get in the way of getting to an office appointment therefore, traditional in office sessions are not always an option. There is nothing worse than being in emotional pain, wanting support and guidance, but not having the energy or time to make it across town. Having choices is what women need today.
Thursday, January 10, 2013
Monday, October 1, 2012
Anger is just one of the primal emotions that if not understood or expressed constructively, can sabotage a person's relationships, career, academic life and one's ability to live an emotionally healthy life. From a young age, we are given messages either consciously or unconsciously from those around us about our feelings and how or how not to express them. Anger, if not taken care of, is one emotion that can have us responding aggressively towards others or, kept inside of us causing health and emotional problems down the road. So, learning how to express anger constructively is vital to your well being. One way we can express anger is through art. Though, I will give you some tips on how to get to know your anger and steps you can take to calm yourself in the face of the anger beast.
First of all. What do you know about your anger? Do you have a tendency to lash out at others? Does your anger make you sad? Does your anger scare you and those around you? What were you taught about anger growing up? Were you allowed to be angry in your home? I don't mean throw or hit things or people, but were you given permission to say I'm really angry and I need help, or, were you told it's not OK to be angry? What do you do with your anger now? How do you take care of yourself when you feel angry? Let me give you some ideas on ways you can take care of your anger when it surfaces.
Get to know your anger, i.e, don't push it down. What you might want to do the next time you feel angry is:
1. Don't React!
2. Breath - Focus on your breathing.
3. Think before you speak.
4. Listen to other's opinions.
5. Walk away if you feel yourself getting ready to strike out at someone or something.
6. Go some place safe and hit a pillow.
In terms of art, I recommend you identify the color of your anger. How big is your anger? Does it take up the entire piece of paper or just a small area? What shape is your anger? If your anger were an animal, what would it be? What are the triggers of your anger? How do you know when you are angry?
On a piece of paper, create an image of your anger. In other words, create a picture that represents your anger using, colored pencils, crayons, paint, collage or any medium you wish. What art material you use is not important. Give your anger a name. When you are finished with your art, you might want to dialogue with it. On another piece of paper, I'd like you to create a picture that represents what you know about your anger. The triggers, what helps you when you're angry? Who can you talk to when you are angry? These are all important things to know about your anger and ways to take care of yourself when you do get angry. Also, identify in your body where you feel your anger and sooth that area as you breath and take some time out.