Tuesday, April 28, 2009

Mend the heart--calm the mind workshop

Workshop w/ Victoria Van Zandt!!!

"Mending the Heart--Calming the Mind: An Introduction to Expressive Art"

Wednesday April 29th, 2009

Expressive art is an amazing tool to help anxious and fearful minds relax as the art becomes the container for the feelings, not the person's body and/or mind, and it is a guide to develop greater insight into one's life. The process of doodling is an example of how drawing helps the anxious mind relax. The power of expressive art stems from the ability of imagery to be the bridge to talking about feelings and accessing emotions easier and quicker than traditional talk therapy. In this introductory workshop, you will be invited to take part in a hands-on art experiential. Art materials provided.