Feeling Stressed - Create a Mandala
Here is a recent mandala I created using colored pencils. Creating a mandala when we feel anxious, overwhelmed or in the mood to free ourselves of tension and stress can be a revealing and healing experience. If you need to center yourself, regain a sense of calm or just need a space to let it out, a mandala might be just what the doctor ordered.
All you really need are colored pencils, pastels, markers or any other medium you like. Any size paper will do and something to trace a circle with. Again, the size of the circle is up to you. You can even use your journal! Sometimes staring at a blank piece of paper can be intimidating, so I suggestion, after you draw your circle, stare at the circle for a few minutes. You might want to imagine you are walking around inside the circle before you begin drawing. Breathe and place the pencil anywhere in the circle you wish. You might want to ask the mandala if it has any information for you. Or, if you are struggling with a dilemma in your life, ask for guidance. There is no right or wrong way to create a freestyle mandala other then allowing your true self to speak. You can stay inside the circle and/or draw outside the circle.
Try not to judge, or aim for perfection. Tape into your beginners mind and playful spirit and have fun! Remember, it is about the process and not the product that is so important to this experience.
Posted by Victoria Van Zandt