New Year...new beliefs

Welcome 2011....goodbye 2010. Every January New Year's rolls around, many are busy writing their New Year's resolutions, which they hope will make some kind of a change in their lives. I do not adhere to resolutions, because I don't believe they stick and usually no one is sitting on our shoulders keeping an eye on us. So, it is easy to let exercise, dieting, writing, spending habits fall by the wayside. I usually begin a new journal to start the New Year off and begin writing about what I'd like to let go of in the new year and what I'd like to bring in. Not necessarily material things, but what new energy, belief systems, thoughts, and/or accomplishments would I like to happen in the new year. So, instead of one of my resolutions being exercise daily, I might write, I'd like to take on a new belief system about exercise, which I like to call "moving" instead of the E word. So, I don't set myself up for failure or disappointment about not moving, I give myself permission to see moving from a different perspective. I have a choice of activities that allow my body to move instead of one, that is "go to the gym." I might workout at home with weights, put a CD on and dance, walk my dogs; you get the picture. Give yourself more than one option to move.

A belief I'm working on in 2011 is the idea that I do not need others approval to feel important. I can trust and believe it without the actions of others as my radar. I will also, not beat myself up if I do slip into old patterns, but I will acknowledge the thoughts and feelings. So, what is a new belief you would like to bring into 2011? Maybe it is about not feeling entitled to have certain feelings. What feeling do you believe you need to give yourself permission to have? Anger? Sadness? Joy? Pick one to work on. I recommend journaling daily about feelings and the thoughts you have about them. Practice allowing yourself to have them, write about them and be curious about them. Be kind and gentle with them and with yourself. Don't run from them. Draw an image of them in your journal and get to know the feeling.

You might want to work with a friend, therapist or someone you trust in case feelings surface that feel overwhelming or you are not familiar with.

Be well,
Victoria

Artsy-Fartsy Play Time for Adults

Are you tired of kids having all the fun and having to sit back and watch? Join us Sunday, November 14th, from 2-5pm for some artsy fun. What began as a mandala workshop, which it still is, is also a time and place to let your hair down, get the crayons, colored pencils and collage materials out, and have a blast. A place where your imagination can soar and you can relax into the process of art-making.
Creativity provides a vehicle for your soul to speak, your left brain time to rest and your right brain space to dance. Whether you consider yourself artistic or not, this is a place for you to have fun, explore and not be concerned with "shoulds" or "musts." It is a place to play.
Using various art materials, step into the cirlce of creativity and see what happends. For those who do not have a creative outlet, this might be just what your heart desires.

For more information, please contact me at 310-922-3957.