Creativity Workshops 4 Women: Los Angeles : INTENTION for the Day

INTENTION for the Day

I used to cringe when I heard the word "intention." I heard it used in ways that felt "cult-like." But I've come to find the word inspiring and helpful in moving through the day. So, what idea, purpose or intention would you would like to guide you through this Friday, September 14th? Is it calm? How about assertiveness? Do you need to be more authentic? Trusting of yourself? What about having an intention of staying in the moment?

Here is your art directive for the day:

Think of an intention you would like to guide you today.

Pick any medium you would like to use and create an image that represents that intention.

You can make it as large or small as you wish since you might want to carry it with you today.

After you create your image, look at it for a few minutes and really take the image in.

Ask the image to stay with you.

Ask it if it has any messages for you.

Reflect on the image throughout the day.

And, go peacefully through the day with your intention close at hand.
Peace,
Victoria

2017 WOMEN'S CREATIVITY WORKSHOPS

Saturdays, August 26th; September 9 & 23rd, 1-4PM

Process art is a powerful tool to decrease anxiety, manage depression and promote healing. In these 3-hour workshops, you will work with collage, mixed-media, mandalas and paint that requires no art training...learn as you go. Relax and have fun. Connect with others. No art experience required. Safe and supportive setting. $40. Paypal link below. Questions, contact me at: 310-922-3957.

Second and fourth Saturday of every month. (some changes may occur.)

Are you interested in exploring your creative side? Curious about what "creativity" is exactly? Then this circle is for you! Learn easy and fun techniques such as art journaling, mandalas, and paper collage to help you unleash your creative spirit. Using your intuition rather than your thinking brain you are invited to combine different mediums or stick with one. If you already keep a written journal, learn to add collage, paint and color. Learn how having a creative practice can relieve stress and add joy to your life! Each week, you will learn a new technique to add to your creative process. No art exp. required. Have fun and tap into your creative side. Supplies provided, but feel free to bring your own.

Space limited. Registration policy. Must pay in advance. $40. Register at paypal.me/victoriavanzand/40. Send to: victoria@arttherapyla.com to secure your spot. Call 310-922-3957 for more info. West LA Location.

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Other Creative Opportunities

I can work with you whether you are in Los Angeles or outside of the Los Angeles area. If you are not local, we can arrange to do phone sessions. If you are feeling blocked creatively and in need of creative mentoring, I'm happy to support you in that area as well. I'm available to come to you for one-on-one and women's creative group sessions. I lead monthly The Art of Mandalas, Open Mixed Media Art Salons and Paper Collage Techniques workshops.

Sometimes our lives are just too busy to make a weekly commitment or, we have an illness or some other life limitation that makes it difficult or impossible to get to sessions. I am here to work with you via phone and whatever works for you.

How to Choose a Therapist?

So, you've been told you should see a therapist or, you have come to the conclusion by yourself that you need help and support through a difficult life event. So, now what do you do? You are too embarrassed to ask a friend for a referral. You decide to go online and search the therapist sites, but come up blank because there are so many of them. And really have no clue how to select a therapist that is a good fit for you. Here's what you do:

!. Decide if you want see a man or a woman or if it doesn't matter.

2. Know the approximate age range of the therapist you would feel most comfortable with.

3. Do you need someone who takes insurance or out of pocket only?

4. If you have a specific issue you need help with ask them what their experience is with that issue.

5. Bottom line, when it comes to selecting a therapist, the most important thing to be aware of is whether you feel comfortable and safe with the clinician.

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
‘Mend my life!’
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognised as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.

Mary Oliver

Grief & Art Expression

Healing Grief with ART

We are all familiar with the 5 stages of grief: Denial, Anger, Bargaining, Depression and Acceptance. Though they don't always happen in that order, research has discovered, at some point in the grief process, you will most likely experience an aspect of these emotions. Grief surfaces when we have a loss in our life. That loss can include health, a relationship, a pet, a job, and/or a child leaving home. What arises are a roller coaster of emotions that can have us feeling lost, alone, depressed, angry, and out of control.

Art is one way to express the array of feelings that come up. Putting down on paper what words might not be able to express, is one way to aid in the healing process of grief. Art has a way of releasing the tension that comes along with grief. It gives us a place to unload our feelings and calm our soul. Art provides a container in which to hold what we are feeling and a safe place to put them. We give a voice to what we are experiencing by putting down on paper the colors, shapes and images that represent what is in our heart. We get a break from the pain as we paint, draw, collage, work with clay and focus our attention on the creative process. It is not to say the feelings of grief go away, it means we are given a few moments to allow our grief to speak and to invite calm in.

Having an understanding and respect for the grief process is important to the healing process and our emotional well-being.

Peacefully,

Victoria

Inspiration

Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.
I say, follow your bliss and don't be afraid,
and doors will open
where you didn't know they were going to be.
If you follow your bliss,
doors will open for you that wouldn't have opened for anyone else.

~Joseph Campbell

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INTENTION for the Day

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